Wednesday, June 12, 2013

I Don't Have Time To Exercise!

Why Do You Need To Exercise?
Regular exercise gets your heart beating faster which helps raise your metabolism. That is my simple answer.

If you remember from other articles I’ve written, raising your metabolism helps your body burn fat efficiently. And there is even better news – after you are done exercising your metabolism stays high for several hours afterward. Let’s look at what that means to you. By simply adding an aerobic exercise like walking 20 minutes, three or more times a week, you can increase your metabolic rate for an additional eight to ten hours a week! That’s huge!

More Good News  

By adding exercise for just 20 minutes a day you can greatly affect how you feel about yourself and experience an increase in mood. And that means a good mood:) I’m a walker and I call my walk the 20 minute “God walk” because I clear my head during this time and get focused on what matters most to me. Being an emotional eater I have found incorporating 20 minutes of activity into my day helps me stay away from foods I would normally crave during the day.. Research has shown that exercise raises chemicals in your brain like dopamine, endorphin's and serotonin. These brain chemicals work together as a team to make you feel good.

The Extra Bonus

Doing just 20 minutes of activity a day can increase your success on any weight loss plan. Any form of exercise helps decrease your stress hormones and can make it easier to lose weight especially if you are a person who tends to have abdominal weight gain. When you combine exercise with our meal replacements….your body changes.

Small Activities Produce Big Results

Find little things to do by incorporating the simplest movements into your day. If you have a desk job, etc. up and move around the office for 10 minutes, three times during the day. While watching television, use ankle weights and do some legs lifts. Several sets of 15 reps at a time will work.

Work in your favorite exercise for 20 minutes. All of the Medifast meals are designed to be low-glycemic and when you add them into your lifestyle along with exercise…good things happen to your body.





When you combine any kind of exercise into your lifestyle while on the Medifast diet plan you will see big results and feel in control.

Still Can’t Find Time

Your body will reap numerous benefits just by becoming more active. 10 minutes intervals worked into you day will reap big rewards.

Start out slow. When I began my first exercise regime I wrote on index cards notes reminding myself to do push-ups. I placed the cards on my bathroom counter so I’d see them every morning as soon as I woke up.  Let me tell the beginning I could only do a few.  That one small change, over time gave me shapely arms.

Just remember keep it simple and do SOMETHING!

From Your Coach – Lennie Campbell


  1. Last time I really didnt want to go I had the motivation then I got dressed and everything and my motivation went away. I told myself my motivation went to the car ahead of me. I know once I get out to the car I will go to the gym. To get more info please visit

  2. Research in the Avant-garde Seek to see what this bag commonly sells for ysl replica. You do not wish to absorb added than these prices or you will lose money in the continued run. Don't get impulsive. It may yield canicule or weeks even to get that accord you've been searching for. Analysis auctions nightly, the best deals are usually about 8pm or later. You can aswell analysis the anew listed tab for louis vuitton replica acceptable deals in the buy it now. My admired ones are the buy it now or best offer. Sometimes humans are accommodating to yield abundant beneath afterwards the bag has been listed for a few days. If you account a abundant bag, yield acceptable affliction of it. Treat it as a little gem and if you are through and accessible to move on. SELL IT! It's so simple to advertise on ebay, and assumption what? Abundant acclimated artisan accoutrements will not lose their value. If the bag is still in abundant action you can usually get your money aback or advertise it for added than what you accept invested in it! Research your bags. Acquisition out which bag or accoutrements you are absent to prada replica buy and apperceive every detail about it. Apperceive which lining the bag should have, which arrangement should be on it, etc. I accept activate that the easiest way to do this is to apperceive which bag I wish and attending at it in the avant-garde seek beneath a acclaimed agent such as fashionphile or anyone who is acclaimed in the ebay association for affairs accurate bags. These sellers will usually yield close-up abundant pictures of the bags. Analyze these photos to the one you are absent to buy. One added way you can do this is pay anyone such as, caroldiva, on ebay to dior outlet verify the actuality of your bag. I anticipate it costs about 5.00, an investment able-bodied account it. You can aswell accompany and become a affiliate of the purseforum, they will aswell attending at the annual and acquaint you if it is authentic. Until you are a professional, these are some abundant agency to buy acclimated accurate accoutrements afterwards accepting bamboozled out of your money. The bond on a complete Drillmaster backpack should be abreast absolute with no afar threads. Affected Drillmaster accoutrements about accept agee and low-quality stitching. Most, but not all, Drillmaster handbags arise with a consecutive amount that on the covering tag on the central of the bag. The autograph is consistently in basic belletrist and the endure four numbers of the consecutive are the replica shoes specific actualization amount of the bag. Affected Drillmaster accoutrements will never accept a consecutive number.

  3. The particular clasp is essentially attached so that it takes away virtually any problems. rolex replica That is apparently excellent together with my own conventional attire as well as laid-back kinds. fake cartier Cocktails, business meetings together with bosses, days, barbecues, an individual subject that and you might ensure this kind of observe can suit appropriate directly into virtually any function. fake tag heuer This kind of observe gets the ability regarding Duplicate IWC adaptability without a doubt. fake breitling Which is extremely appropriate for individuals that are usually sent simply by vogue and also trend. replica rolex Those that pay out certain consideration Draw Heuer Duplicate Timepieces with their seem may also get the Swissrolex a super match their particular life style regarding too much dwelling. replica patek philippe It's because designer watches can echo the persona and also private style.

  4. Thanks for the share loved reading the article, please do share more like this wiht us .
    happy wheels | friv | girlsgogames | games2girls | happy wheels

  5. Everyone thought I was choosing the wrong person, every boyfriend broke up, and then search and still others are far apart. A vicious cycle that will probably exist forever if we do not know the 5 stages of this love.
    geometry dash 2.0 , geometry dash , geometry dash 2.0 apk , geometry dash apk

  6. Most of us have been led astray. Love has 5 stages, but most of all have to give up in the 3rd period - is also the most important phase to decide if this love will go Where: parting of indifference, scabies cold of both or a beautiful wedding, consummation
    run 2 , run 2 game , play run 2 , run

  7. The blog or and best that is extremely useful to keep I can share the ideas. Age Of War 2
    Big Farm | Slitherio | Tank Trouble
    Of the future as this is really what I was looking for, I am very comfortable and pleased to come here. Thank you very much.
    Happy Wheels | Goodgeme Empire |

  8. I would like more information about this. Thanks for sharing. | super mechs 2 | run 2 game | supermechs | wingsio

  9. Your blog posts are more interesting and impressive. I think there are many people like and visit it regularly, including me.I actually appreciate your own position and I will be sure to come back here.
    facebook entrar l outlook iniciar sesión l hotmail login l baixar facebook l hola launcher l run 2 l b612 app l geometry dash 2.0

  10. This blog is so nice to me. I will continue to come here again and again. Visit my link as well. Good luck obat aborsi cara menggugurkan kandungan cara menggugurkan kandungan obat penggugur kandungan tanda tanda kehamilan cara menggugurkan kandungan obat aborsi obat telat datang bulan