Saturday, April 20, 2013

Halibut Kebabs with Pesto

Just 4 simple ingredients!  Salmon can be used also.

Great Lean & Green Recipe for Medifast Diet

Servings 3:

Per serving

1 Leanest protein
1 vegetable serving
1 1/3 condiment
1 fat


· 2 pounds halibut, cut into 1-inch chunks
· 1 ½ cups green or red bell pepper, cut into 1-inch chunks
· 3 tablespoons prepared basil pesto – 3 fat servings
· 2 tablespoons white wine vinegar – 1 condiment
· 1/2 teaspoon salt – 2 condiments
· Cooking spray – 1 condiment


Preheat broiler.
Place fish and bell pepper in a shallow dish. Drizzle vinegar & pesto over fish mixture; toss to coat. Let fish mixture stand 6 minutes.

Place fish and pepper alternately onto each of 3 (12-inch) skewers; sprinkle evenly with salt. Place skewers on a pan coated with cooking spray. Broil for 8 minutes or until desired degree of doneness, turning once.

Drizzle with juice from a fresh lemon and enjoy!


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