Tuesday, January 8, 2013

Sweet and Spicy Pork Roast

This recipe is so easy and so good!

4 servings

Per serving
One Lean Protein
3 condiments


1 ½ lbs. Pork Tenderloin, trim off fat
½ tsp. ground cumin
½ tsp. ground cinnamon
½ tsp. ground allspice
¼ tsp. ground chipotle chili powder
½ tsp. salt
¼ tsp. black pepper
¼ tsp. garlic powder
1 Medifast sugar-free syrup packet
1 tsp. extra-virgin olive oil
1 tbsp. minced garlic
1 ½ teaspoon hot pepper sauce ( I use TABASCO® brand Chipotle Pepper Sauce)


1. Preheat the oven to 350°F.
2. Using a small roasting pan, lightly coat it with olive oil spray. If you do not have a “mister” use a paper towel. Set pan aside.
3. Mix all the dry ingredients together in a small bowl.
4. Rub or brush the pork evenly with the olive oil. Then rub evenly with the spice mixture until coated. Cover loosely with plastic wrap. Refrigerate for 15 minutes.
5. While waiting for the pork, combine the Medifast SF Syrup, garlic, and hot-pepper sauce. Whisk to mix. Set aside.
6. Place a large nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. Using an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray. Place the pork in the pan. Cook for 1 minute per side, or until browned on all sides.
7. Transfer to the prepared roasting pan. Baste with the roast with the Medifast SF Syrup, garlic & hot pepper sauce. Roast the tenderloin in the oven for 16 to 18 minutes, or until a thermometer inserted in the center reaches 160°F and the juices run clear.
8. Remove from the oven. Cover the pork loosely with aluminum foil. Let stand for 10 minutes.
Serve immediately.


From Lennie ~ Your Diet Diva        www.yourdietdiva.com


  1. To get gentlemen who seem to deliver the results inside of a qualified business, you will have a ordinary wardrobe that you may dress yourself in to your workplace day after day and that is certainly the work replica watches. Getting just for men mandarin receiver baggage set up if you ever view a men’s apparel fit with plus basic dress yourself in supplier internet. Among the list of highest quality design replica dior available is definitely this of the property with Corneliani. Based while in the 1930's by way of Alfredo Corneliani, your property includes omega replica sale you may have kids perform business enterprise this believes that around lifestyle, principles plus level of quality plus turn it within among the list of best-known companies while in the design field. In case you have eyewear and also protections, it's essential to deal with these folks accurately to enable them to continue you actually for long periods plus remain good shape. Here are a few regulations fake prada bags, slowly bare a moisture content by using eyeglass pad. To get a problem fogging, purchase your spew anti-fog resolution this sprays for plus baby wipes out of.