Tuesday, November 27, 2012

Roasted Tilapia with Tomatoes

Here is another great Tilapia recipe that is 100% compliant for the Medifast diet plan. The garlic and green olives really makes this recipe Diva-licious!

Servings: 4

Per serving
1 Leanest Protein
1 ½ Condiments
1 Healthy Fat
½ of a Vegetable Serving

Ingredients:

• 4 (10-ounce) Tilapia fillets
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 10 sprays Cooking spray
• 1 cup cherry tomatoes, halved
• 3/4 cup pitted green olives, coarsely chopped
• 3 tablespoons chopped fresh flat-leaf parsley
• 3 garlic cloves, minced

Directions:

Note: If you do not have a jelly-roll pan you can easily substitute with another baking pan that is close in size and measurements like the following:
Sheet Pan (reg): 10-1/2" wide x 15-1/2" long x 1" deep
Sheet Pan (lg): 12-1/2" wide x 17-1/2" long x 1" deep

You can also use a cookie sheet, or even a pizza pan that comes close to these measurements listed above.

Preheat oven to 375°.

Spray jelly-roll pan with cooking spray. Arrange fish in a single layer in the center of a jelly-roll pan. . Sprinkle with salt and ground pepper. Combine tomatoes and remaining ingredients; stir. Arrange tomato mixture around fish on baking sheet.
Bake at 375° for 20 minutes or until fish flakes easily when tested with a fork. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.

Lennie Campbell ~ Your Health Coach

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