Tuesday, November 20, 2012

Green Beans with Dill

This is a great side dish for anyone looking for a way to cut back on the calories during the holidays or anytime of year. It's one I have had in my recipe file for several years and always enjoy making it.  It is a compliant Medifast plan recipe as well. The dill gives this recipe a nice aroma and flavor. 

4 servings

Serving Size: 1 cup

Per Serving
2 Green
1 Condiment

Prep Time: 25 minutes


1 pound green beans, trimmed
4 teaspoons chopped fresh dill
1 tablespoon minced shallot
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1 teaspoon whole-grain mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper


1. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
2. Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl. Add the green beans and toss to coat. Let stand about 10 minutes before serving to allow the flavors to blend.

Approximately 75 calories per serving

This is exceptionally good when served with a grilled salmon fillet!

Lennie Campbell, Your Diet Diva


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