Monday, November 19, 2012

Cauliflower Mashed Potatoes

The holidays are a time for celebration with those we love. It can also be a time when a few pounds are gained. The calories from an average Thanksgiving dinner alone can add up to be over 4,200. There are healthy alternatives that can save the increase in body weight without sacrificing flavor.

For my clients on the Medifast weight loss plan this recipe below is a great way to stay compliant.

This low carbohydrate recipe is direct from our nutrition support team. A serving counts as 1 condiment and 1 vegetable. This is a great recipe to keep you compliant during the holidays.

• raw cauliflower - a medium head makes about a pound of florettes which is 9 vegetable servings
• 1/4 cup chicken or vegetable broth
• ½ teaspoon salt
• ½ teaspoon pepper
• two cloves minced garlic or ½ teaspoon garlic powder
• 1/4 cup Parmesan cheese

Break the cauliflower up into florets, or just chop. Cook it in the microwave in a container or steam it. Cook it until it's tender -- a fork should easily pierce it.

The easiest thing to do is to add the rest of the ingredients to the container the cauliflower is cooked in, and then use a stick (hand) blender to put it all together. Or you can put it all in a regular blender or food processor.

This recipe makes 9 servings and each serving counts as one condiment and one vegetable.

                                        From Your Diet Diva Blog


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