Monday, November 19, 2012

Cauliflower Mashed Potatoes

The holidays are a time for celebration with those we love. It can also be a time when a few pounds are gained. The calories from an average Thanksgiving dinner alone can add up to be over 4,200. There are healthy alternatives that can save the increase in body weight without sacrificing flavor.

For my clients on the Medifast weight loss plan this recipe below is a great way to stay compliant.



This low carbohydrate recipe is direct from our nutrition support team. A serving counts as 1 condiment and 1 vegetable. This is a great recipe to keep you compliant during the holidays.

Ingredients
• raw cauliflower - a medium head makes about a pound of florettes which is 9 vegetable servings
• 1/4 cup chicken or vegetable broth
• ½ teaspoon salt
• ½ teaspoon pepper
• two cloves minced garlic or ½ teaspoon garlic powder
• 1/4 cup Parmesan cheese

Directions:
Break the cauliflower up into florets, or just chop. Cook it in the microwave in a container or steam it. Cook it until it's tender -- a fork should easily pierce it.

The easiest thing to do is to add the rest of the ingredients to the container the cauliflower is cooked in, and then use a stick (hand) blender to put it all together. Or you can put it all in a regular blender or food processor.

This recipe makes 9 servings and each serving counts as one condiment and one vegetable.

Enjoy!
                                        From Your Diet Diva Blog

12 comments:

  1. On the other hand belonging to the gold coin, examine shift if time for you to dedicate 60 minutes or else a few around the localized health and fitness. In such cases, it's a advisable approach to get that stylish hermes replica which is professional designed for sporting correlated fun-based activities in regard to ones own prevention and even ruggedness. Stylish chanel replica are almost always intended to end up water-proof those of you that dedicate ones own ahead of time night time installing just a few laps with the swimming pool area each of those well before and even looking for rock solid working out actions. Inspite of ones own thinking so you can get stylish replica handbags, you'll be wanting one or two to fit your activated and even good diet and lifestyle. While not just saying a product, almost everyone one interact with can be appreciating ones own position in achieving success and even go through ones own golden technologies ınside your possibilities in stylish replica dior handbags are next obvious pick when you're busily trying to climb up which will ladder in achieving success. The most important thing to reconsider could be to warrant that stylish prade replica you are looking at designed for arrangement might deal with the lawsuit filer's diet and lifestyle and even fun-based activities.

    ReplyDelete
  2. Therefore accomplish abiding you accept bright objectives and goals for
    breitling replica your centralized networking that will adviceb all parties. Botkier Chrystie Zip Hobo Bag Botkier Chrystie Zip Hobo Bag Botkier about is one of those who plan in gucci replica the account because they consistently advance items that is a part of a kind. This colossal Chrystie Zip hobo is one of the proofs from this. Striking the scales for $695, it is created from shimmering Italian covering with snake-stamped lambskin askew detail, and brownish accouterments and replica handbags studs accentuating the accomplished piece. Additionally, it appearance bifold askew zip closures with anniversary featuring its compartments. The 2 interiors are lined with logo lining, which aswell cover one central zip, a adaptable buzz pocket, a multi-functional abridged with keychain, as able-bodied as an autogenous logo plate in commendations to the covering platform. Measuring about 16H x 2D x 17W usa replica watches, this Botkier hobo bag is ample abundant to accept accustomed accidental use, with appearance and composure available. Apart from brownish usa Louis vuitton, the bag is aswell accessible in smoke and black/black snake. Even admitting snake detail is not abundant visible, still enhances the allure and breeding of the louis vuitton replica.





    ReplyDelete
  3. According to the official Week 1 jerseys store injury report, the wholesale jerseys shop Dolphins running new nike nfl jerseys back is a healthy scratch for Sunday's game against the Seattle Seahawks.

    Specific details surrounding Ajayi's situation are scarce, but NFL Network's Mike Garafolo reported that Ajayi didn't respond well NFL Jerseys to the challenge Arian Foster's Carolina Panthers Jerseys arrival cheap sale jerseys presented, and instead sulked through the preseason. Denver Broncos Jerseys

    ReplyDelete