For my clients on the Medifast weight loss plan this recipe below is a great way to stay compliant.
This low carbohydrate recipe is direct from our nutrition support team. A serving counts as 1 condiment and 1 vegetable. This is a great recipe to keep you compliant during the holidays.
• raw cauliflower - a medium head makes about a pound of florettes which is 9 vegetable servings
• 1/4 cup chicken or vegetable broth
• ½ teaspoon salt
• ½ teaspoon pepper
• two cloves minced garlic or ½ teaspoon garlic powder
• 1/4 cup Parmesan cheese
Break the cauliflower up into florets, or just chop. Cook it in the microwave in a container or steam it. Cook it until it's tender -- a fork should easily pierce it.
The easiest thing to do is to add the rest of the ingredients to the container the cauliflower is cooked in, and then use a stick (hand) blender to put it all together. Or you can put it all in a regular blender or food processor.
This recipe makes 9 servings and each serving counts as one condiment and one vegetable.
From Your Diet Diva Blog