Monday, October 1, 2012

Thai Crock Pot Chicken

Cooler weather is just around the corner and I thought it might be a good time to post a super good crock pot Lean & Green recipe.

Servings: 4

Per Serving: 
1 Leaner Protein 
3 Green 
2.5 Condiments
¼ Healthy Snack


2 lbs. chicken breasts, uncooked - yields 24 oz. cooked (4 lean)
1/2 cup or (4 oz.) Salsa Verde (8 condiments)
2 tbsp. Peanut Butter (1 snack)
1 tbsp. low sodium soy sauce (1 condiment)
1/2 tsp. ground or fresh ginger (1 condiment)
6 cups cauliflower cooked and mashed or grated


Place all ingredients in the crock pot, except cauliflower. Stir to roughly mix the ingredients and make sure that the chicken is completely coated with the marinade. Cook on low for 6 hours, no stirring.

To serve, divide chicken into 4 equal portions of 6 oz. each over 1 1/2 cups of cauliflower per serving. Stir sauce in crock pot and then spoon the sauce evenly over each portion. Note: We shredded the chicken. Scatter just a at little freshly torn mint or cilantro on the top.


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