Tuesday, October 30, 2012

Chicken with Lemon Juice and Capers

Makes 4 servings
Per serving
One Lean serving
4 fats
2.5 condiments

Ingredients:

• 4 (6-ounce) skinless, boneless chicken breast halves
  1/4 teaspoon salt
• 1/4 teaspoon black pepper
  1/4 cup fresh lemon juice
• 1 packet Medifast crackers, crushed
• 2 tablespoons butter
• 1/2 cup fat-free, less-sodium chicken broth
• 2 tablespoons capers, drained
• 3 tablespoons minced flat-leaf parsley

Directions:

1. Place chicken between 2 sheets of wax paper and pound to an even thickness. Sprinkle chicken evenly with salt and pepper. Place cracker crumbs in a shallow dish; dredge chicken in crumbs.

2. Melt butter in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes. Turn chicken over. Add broth, juice, and capers; reduce heat to medium, and simmer 3 minutes, basting chicken occasionally with sauce. Sprinkle with parsley; cook 1 minute. Remove chicken from pan.  Cover and keep warm until ready to serve.

3. Bring sauce to a boil; cook 2 minutes or until thick. Serve over chicken.

Great over a bed of butter leaf lettuce with chopped red peppers.

Recipe modified to be 100% compliant for Medifast Lean and Green meal.


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