Sunday, September 9, 2012

Turkey Sausage & Peppers

A client turned this recipe in and said it was a great. I have not tried it and do not have a picture to show. I thought any picture would be better than none.  Such a Diva thought! It is a cute turkey:)

Servings: 4                         Super Easy ~ Prep Time is 10 Minutes

Per Serving
1 Leanest
1 Green
3 Condiments


1 large green pepper, thinly cut into strips
1 tsp. olive oil
Season with salt and pepper

For the Sausages:
1 lb (or a bit less) ground turkey breast – 99% lean
2 tsp. crushed rosemary
1 tsp tarragon (you could use basil instead, if you prefer)
1 tsp oregano
1/2 tsp ground cumin
1/2 tsp garlic salt
1/4 tsp. crushed red pepper flakes (optional)
ground pepper to taste 
For the Sauce:
1 small can tomato sauce (no sugar added)
1/2tsp. basil
1/2 tsp. oregano
1/2 tsp. garlic powder
1/8  tsp. cayenne pepper (or more to taste - optional)
Salt and pepper to taste


Spray pan with Pam, add teaspoon of olive oil and sauté peppers until they just begin to
brown (crisp tender). Remove to a bowl.
Mix seasonings with turkey and form into 4 sausage shaped links. Spray with pam and
brown all sides (on med-hi heat) in same pan that you did the veggies in. Cook until
centers are no longer pink. Remove to bowl with peppers.
Turn heat to low, pour tomato sauce into the same skillet and add spices. Cover and let
simmer 5 minutes. Remove the lid and add the sausages and peppers. Mix together and
cook another 3 minutes or so just to heat. Then plate ‘em up!


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