Wednesday, September 26, 2012

Pan-Seared Scallops

This is an incredibly easy recipe that has been modified from Cooking Light to fit our Lean & Green meal. When you need to make something that taste good, quick, this is it!

Servings: 4
Preparation Time 10 minutes
Cook Time: 5 minutes

Per Serving:  
1 Leanest
1 Green
1 Healthy Fat


• 2 pounds sea scallops
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 5 sprays Cooking spray
• 1/4 teaspoon grated lemon rind
• 2 tablespoons fresh lemon juice
• 2 tablespoons balsamic vinegar
• 2 teaspoons olive oil
• 1/2 teaspoon bottled minced garlic
• 2 cups grape tomatoes
• 2 tablespoons plus 2 teaspoons commercial pesto• 1 tablespoon chopped fresh basil


• 1. Heat a large cast-iron skillet over high heat. Pat scallops dry with paper towels; sprinkle with salt   and pepper.
2. Lightly coat pan with cooking spray. Add scallops to pan; cook 2 minutes on each side or until golden brown.
3. Remove scallops from pan; keep warm.
• 4.Reduce heat to medium. Add rind and next 4 ingredients (through garlic) to pan; bring to a simmer. Add tomatoes; cook 45 seconds, tossing to coat.
• 5. Spoon 2 teaspoons pesto on each of 4 plates. Arrange one-quarter of scallops and about 1/2 cup tomato mixture on each plate. Sprinkle with basil.

For a golden-brown crust on the scallops, don't disturb them while they cook except to turn them over.

Enjoy ~ Lennie


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