Tuesday, August 14, 2012

Walking for Weight Loss


If you are looking for a better way to live your life, there are just simple ways for you to do that. As of this time, the incidence of overweight is increasing. When you are overweight, you are prone to develop or experience lifestyle-related diseases. One of the best ways for you to ensure that excess fats and calories will be burned is through walking. Even though walking might may seem too simple, it will make a big difference to your weight. The inches literally started to melt off my body once I incorporated walking into my daily routine. Because of my work schedule, it was easier for me to get up one hour earlier so I had time every day to fit it in and could not make any Diva excuses! I always take one day off each week.


What Does it Cost You?
The cost of being overweight is definitely high. Once you have high BMI which is a number higher than a 24, this means that you are obese and you are prone to developing lifestyle-related diseases. You can find your current BMI by going to this following link. I want to know my BMI. These lifestyle-related diseases might lead to hospitalization. Once you are hospitalized, you need to pay for your medical bills. This includes your treatment, the surgery you need to undergo (if needed), your accommodation in the hospital, service fee for professionals, laboratory fees and many more. Though there is no exact estimation of the expenses you need to spend, it will be high enough. For sure, not all people have financial resources to pay for these medical bills. Though some do have proper financial resources, they are not willing to pay for these expenses.


How Much Walking? There are lots of experts who recommend walking in order to cut your excess weight. Usually, these medical experts recommend people to at least try walking for 30 minutes every day. This is enough to facilitate a fast fat burning process in your body. Yet, these 30 minutes per day will not automatically cut down your excess weight. Rather, you need to do walking continuously 30 minutes per day plus be changing your eating habits to ensure that you can reduce excess weight. And, you must continue to walk long after you reached your goal weight.

Other Benefits to Walking.
Aside from the fact that walking will help you lose weight, this will also make your body function better. Walking at least 30 minutes per day will also promote your cardiorespiratory health. This is because of the effect of walking in terms of restoring the normal circulation in the body. Once there is proper blood circulation, your body parts will be supplied with the oxygen and nutrients from the blood. In addition to that, this will also make you feel good. Simple walking will stimulate the production of endorphins, which are natural substances in the body that will always give you a good mood.


This Diva is an Advocate! As you can see, this Diva is a BIG advocate of walking as walking will definitely induce weight loss and the figure you want to show off. If you are looking for possible ways to burn excess fats in your body, you already know that walking is one of the best options for you. Though this might take effect after several weeks, it is the cheapest way to eliminate excess adipose tissue production in your body. Just make sure that you will do your best in order to stick to this simple exercise routine. So, why don’t get started now! To quote NIKE…”Just do it”. You will love how you feel and the confidence will radiate from you.


From Your Diet Diva Blog

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