Friday, August 17, 2012

Super Easy Salisbury Steak

You can use a blend of two kinds of ground meats for the patties. The turkey breast is going to be the best for lower fat content and the ground round will add more moisture. Serve with roasted vegetables for a great Lean and Green meal.

Servings: 4 

Per Serving:
One Leaner serving
¼ snack
3 condiments

Ingredients
¾ pound ground turkey breast
¾ pound ground round
1 packet Medifast multigrain crackers
2 large egg whites
5 sprays Cooking spray
3/4 cup water
2 tablespoons tomato paste
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 cups beef broth

Directions
Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove and set aside patties from pan; cover to keep warm. Stir in water and remaining ingredients. Add patties and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and cook for another 5 – 7 minutes.

22 comments:

  1. The most modern-day, basic, classy, streamlined along with old-fashioned diamond necklace patterns which may have become the favourite pertaining to popular girls will be the Silver precious metal Calla Lily diamond necklace. This phenomenal replica rolex is often a lariat fashion diamond necklace. It can be lovely and is also hand-crafted. Your archipelago can be involving 15 sterling silver along with 18" in length. Your hermes replica part sales techniques using silver precious metal clasp and is also concluded using lighter fruit chalcedony briolette, and that is labored inside foliage to present that will sensible nevertheless fuzy search. Pertaining to brand-new chanel replica along with mothers-to-be, good quality apparel that will accommodates his or her special requires along with makes it possible for the crooks to maintain his or her replica handbags on the ideal with their potential can be involving important relevance. While using convenience along with convenience they feature, these are a new costly tool for you to mums along with chanel replica the same. As much as your ring variety is anxious, a new silver precious metal diamond necklace can be acquired using pendants. These kind of pendants can be purchased using semi-precious along with inserted important gems similar to Abalone, Perl along with Onyx. Pendants created from sterling silver product are offered.

    ReplyDelete
  2. Andrew Luck's roller coaster wholesale jersey season has taken a turn for the worse. The Indianapolis 2014 Christian Louboutin Shoes Colts announced Tuesday that Christian Louboutin Shoes Luck will miss 2-6 weeks with a lacerated kidney and Hoodies Jersey a partial tear of an abdominal muscle. The 2015 hot jerseys team says 2015 Nike NFL Green Salute To Service Limited Jersey the injuries will not require surgery NHL Jersey and a full recovery is Christian Louboutin uk expected.

    ReplyDelete
  3. According to the official Week 1 jerseys store injury report, the wholesale jerseys shop Dolphins running new nike nfl jerseys back is a healthy scratch for Sunday's game against the Seattle Seahawks.

    Specific details surrounding Ajayi's situation are scarce, but NFL Network's Mike Garafolo reported that Ajayi didn't respond well NFL Jerseys to the challenge Arian Foster's Carolina Panthers Jerseys arrival cheap sale jerseys presented, and instead sulked through the preseason. Denver Broncos Jerseys

    ReplyDelete
  4. This blog is so nice to me. I will continue to come here again and again. Visit my link as well. Good luck
    http://www.jualobataborsiherbal.com/ obat aborsi
    http://caramenggugurkankandungan.info/ cara menggugurkan kandungan
    http://www.jualobataborsiherbal.com/cara-menggugurkan-kandungan/ cara menggugurkan kandungan
    http://jualobatpenggugurkandungan.net/ obat penggugur kandungan
    http://tandatandakehamilan.net/ tanda tanda kehamilan
    http://tandatandakehamilan.net/cara-cepat-dan-selamat-menggugurkan-kandungan/ cara menggugurkan kandungan
    http://obataborsi59.com/ obat aborsi
    http://obattelatdatangbulan.info/ obat telat datang bulan

    ReplyDelete