Thursday, July 26, 2012

Mock Chinese Fried Rice

This recipe is so good that you will use it for the rest of your life. It is such a tasty, healthy alternative to high glycemic pasta!

Prep Time: 20 minutes

Cook Time: 10 minutes

Servings: 3

Per Serving:

Lean - 1 Leaner
Green - 2 1/3
Condiment - 1 2/3
Healthy Fat - 1/3


· 3 ½ c raw cauliflower
· ¼ c green onions
· ½ tsp garlic powder
· ½ tsp ginger
· 3 tbsp low sodium soy sauce
· 3 eggs, beaten
· 1 tsp olive oil 2 - 6oz cooked chicken breast


1. Grate raw cauliflower in food processor or with a box grater
2. In a wok or large flat skillet, heat oil
3. Fry garlic powder with finely diced green onion for approximately 1 minute
4. Add grated cauliflower and fry for 4-5 minutes, stirring constantly
5. Add soy, ginger, diced green onion, and pre-cooked cubed chicken breast
6. Stir to mix well and brown a bit
7. Push mixture to side of pan. Scramble eggs in empty side of pan until done, but still moist
8. Stir eggs into “rice” mix and remove from heat

Enjoy & let me know how you use cauliflower to replace high glycemic carbohydrates.

Your Diet Diva!


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