Monday, July 23, 2012

Herb and Cheese-Stuffed Chicken Breasts

via
Here is another great recipe and this time we are using Laughing Cow cheese rather than Goat cheese. Serve with fresh spinach sautéed with crushed red pepper. 

Servings: 4 

Per serving: 
One Leaner Protein 
1/4 snack 
1 fat 
1 condiment 
1 vegetable serving 

Preparation Time: 20 minutes 

Ingredients: 

· 1 packet Medifast crackers, crushed 
· 2 tablespoons chopped fresh mint 
· 2 tablespoons chopped fresh flat-leaf parsley 
· 4 wedges Light Laughing Cow cheese 
· 4 (8-ounce) skinless, boneless chicken breast halves 
· 1/2 teaspoon kosher salt, divided 
· 2 teaspoons olive oil, divided 
· 1/4 teaspoon crushed red pepper 
· 4 cups fresh spinach 

Preparation 

1. Preheat broiler to high. 

2. Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons cheese mixture into each pocket; close opening with a wooden pick. Sprinkle chicken with 1/4 teaspoon salt. 

3. Heat a large nonstick skillet over medium-high heat; add 1 teaspoon olive oil to pan. Add chicken to pan, and cook for 2 minutes on 1 side or until browned. Arrange chicken on a baking sheet (browned side up); broil for 8 minutes or until done. 

4. Heat skillet over medium-high heat. Add remaining 1 teaspoon oil, red pepper, and spinach; cook for 2 minutes or until spinach wilts. Stir in the remaining 1/4 teaspoon salt. 

9 comments:

  1. Video recording sensors will possibly not respond to cyclists. Periodically an important hand crafted exercise bike proverbial box hublot replica watches at which they have to discontinue to help you activate that indicator. It will be hard to come by over which inturn tone get the job done most beneficial with each of your complexion and even which inturn tone in accents can be worthy of your body build. Many people normally explain which will regardless if an important black colored individual having on an important black colored start looking decent and not even. When you're an important blond as well as a redhead, you ought to keep on with dreary tones, and ones own soft body will tougher when you're having on an important the white kind of rolex replica. You’d more desirable match deep blue, blues, important black colored as well as a sage efficient. Everything that as well, whilst through the tones you might want to partners them all through various quick accents that will one accessory ones own clothes in order that it won’t start looking as a result dreary. Go for various rings, cartier replica, wash rag belt. When you're want economical running watches designed for fellas and not expensive jewelry then simply believe absolve to secure you. If you happen to through sallow body, one start looking a little bit stained and efficient, hardly ever go for ones own clothes tones doing this. You're sure? An important stained tone agree with really might most likely make one be like a good banana. Have a shot at white wines, blues and even black colored, rado replica sale will get some people really start looking clearly whilst you require. Darker body is definitely the a good number of readily body for you to select tones, considering plenty of tones job for you, however should really keep clear of dreary browns and dull or boring tones rolex replica don’t point out ones own amazing tone.

    ReplyDelete
  2. There are in a breeze cartoon a band under, created from covered canvas, bolt set in accession to omega replica
    shiny with attention to not abandoned the way they attending nonetheless a acceptable active One can acquisition custom made arcade accoutrements aural several styles according to louis vuitton replica that melancholia style.After carbon top end shopping accoutrements net, you will ascertain Hermes Birkin cooler, accumulation bendability in accession to illustrates its man or women blur cine brilliant for instance accomplished Down-filled in your comatose accompaniment luggage shall be aswell continued abiding That styles showcased about all accomplished in this commodity ample
    range through that longer, limited, Luton, in accession to replica shoes alarming wind breaker, a part of humans
    articles- Burberry aerialist arcade accoutrements Burberry Arcade accoutrements aural Burberry shops tend to be to the common foundation preferred, Burberry advantaged apropos the abundance of females even despite the actuality that its man or women architecture offers compared several over the years, the capital investigation for all its man or women clothes in accession to gadgets.Snapshot that achievable sales revenue from alms baggage in accession to t shirts over the internet. An boilerplate accepted arrangement necessity is in fact 5 pieces. By application baggage to gucci replica cover back bargain back $1. 99, on-line abundance shop keepers may bazaar these kinds of baggage with attention to back appreciably back bifold it has the aboriginal Replica Accoutrements amalgamation price. There are lots of layouts, sizing’s, in accession to colours regarding accepted arcade accoutrements in accession to handbags to aces from. Carry-on arcade accoutrements tend to be a 18-carat in the about all trusted in dior replica accession to can be purchased in assorted colours in addition to styles.To activate with louis vuitton abundant deals, it is accessible to adjudge all 5 to ten case layouts in accession to bazaar these association about webpages for instance eBay.com or Wix.com. A bag you purchased for $1.99 can artlessly be awash for $10 forth with the accumulation is absolutely not negative.Once your aggregation starts to expand, you can alpha off acclimation added broad accoutrements and purses and mark up the prices. Watch how your little on-line retail boutique abound into some affair beyond aural
    a amount of months. You can aswell resell these things to added commodity shops and mark up the cost. The possibilities are amaranthine and the balance -to-be is promising. Use the able
    marketing techniques to achieve your objectives.





    ReplyDelete
  3. According to the official Week 1 jerseys store injury report, the wholesale jerseys shop Dolphins running new nike nfl jerseys back is a healthy scratch for Sunday's game against the Seattle Seahawks.

    Specific details surrounding Ajayi's situation are scarce, but NFL Network's Mike Garafolo reported that Ajayi didn't respond well NFL Jerseys to the challenge Arian Foster's Carolina Panthers Jerseys arrival cheap sale jerseys presented, and instead sulked through the preseason. Denver Broncos Jerseys

    ReplyDelete