Monday, July 23, 2012

Herb and Cheese-Stuffed Chicken Breasts

Here is another great recipe and this time we are using Laughing Cow cheese rather than Goat cheese. Serve with fresh spinach sautéed with crushed red pepper. 

Servings: 4 

Per serving: 
One Leaner Protein 
1/4 snack 
1 fat 
1 condiment 
1 vegetable serving 

Preparation Time: 20 minutes 


· 1 packet Medifast crackers, crushed 
· 2 tablespoons chopped fresh mint 
· 2 tablespoons chopped fresh flat-leaf parsley 
· 4 wedges Light Laughing Cow cheese 
· 4 (8-ounce) skinless, boneless chicken breast halves 
· 1/2 teaspoon kosher salt, divided 
· 2 teaspoons olive oil, divided 
· 1/4 teaspoon crushed red pepper 
· 4 cups fresh spinach 


1. Preheat broiler to high. 

2. Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons cheese mixture into each pocket; close opening with a wooden pick. Sprinkle chicken with 1/4 teaspoon salt. 

3. Heat a large nonstick skillet over medium-high heat; add 1 teaspoon olive oil to pan. Add chicken to pan, and cook for 2 minutes on 1 side or until browned. Arrange chicken on a baking sheet (browned side up); broil for 8 minutes or until done. 

4. Heat skillet over medium-high heat. Add remaining 1 teaspoon oil, red pepper, and spinach; cook for 2 minutes or until spinach wilts. Stir in the remaining 1/4 teaspoon salt. 


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