Monday, July 2, 2012

Baby Bok Choy with Almonds

This recipe is so simple and so good:)

Servings: 6

Per serving
One vegetable serving
1 fat serving
1 condiment
1 optional snack

Ingredients

· 2 Tbsp olive oil
· 1 cup chopped green onions, including green ends
· 3 cloves garlic, chopped
· 4 cups baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding      the smaller leaves together – 4 vegetables
· 1/2 teaspoon dark sesame oil
· 1/2 teaspoon salt
· 3 ounces chopped, roasted, salted almonds – 6 optional snacks

Directions
1. Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.)
2. Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.
3. Gently mix in almonds.

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  2. tried this, but added some broccoli and onions as well....very yummy! especially with the almonds on top!

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