Friday, June 29, 2012

Spaghetti Squash with Turkey and Roasted Vegetables

Servings: 4

Per Serving
1 lean
3 green
3 condiments

Ingredients:
25 oz. ground turkey meat 95 to 97% Lean
1 tsp. olive oil
1 tsp. garlic powder
¾ teaspoon salt
1 Spaghetti Squash
2 ½ cups diced tomato
¼ cup water
¼ cup roasted vegetables (see recipe for roasted vegetables under Lean & Green vegetable tab)
1 tbsp. Parmesan Cheese

Directions:
Cut Spaghetti Squash in half length wise. Place cut side down in microwave safe pan. Add a little water and steam for about 20 minutes. Use a fork and scrape the “noodles” out. Each person get ¾ a cup.
Brown turkey meat - until you see no pink - in pan with 1 tsp. olive oil. Add a pinch of salt and garlic powder.
Put diced tomato in a sauce pan with ¼ cup water and simmer until soft. Each person gets ½ cup.
Mix ½ cup tomatoes with your 5 oz of Ground Turkey Meat
Plating: ¾ cup of Spaghetti Squash, 5 oz Ground Turkey meat, ½ cup of Tomato Sauce and ¼ cup roasted vegetables. Recipe for vegetables in under "Lean & Green" vegetable tab

10 comments:

  1. This sounds amazing! I MUST try this one :)

    ReplyDelete
  2. According to the official Week 1 jerseys store injury report, the wholesale jerseys shop Dolphins running new nike nfl jerseys back is a healthy scratch for Sunday's game against the Seattle Seahawks.

    Specific details surrounding Ajayi's situation are scarce, but NFL Network's Mike Garafolo reported that Ajayi didn't respond well NFL Jerseys to the challenge Arian Foster's Carolina Panthers Jerseys arrival cheap sale jerseys presented, and instead sulked through the preseason. Denver Broncos Jerseys

    ReplyDelete