Friday, June 29, 2012
Spaghetti Squash with Turkey and Roasted Vegetables
25 oz. ground turkey meat 95 to 97% Lean
1 tsp. olive oil
1 tsp. garlic powder
¾ teaspoon salt
1 Spaghetti Squash
2 ½ cups diced tomato
¼ cup water
¼ cup roasted vegetables (see recipe for roasted vegetables under Lean & Green vegetable tab)
1 tbsp. Parmesan Cheese
Cut Spaghetti Squash in half length wise. Place cut side down in microwave safe pan. Add a little water and steam for about 20 minutes. Use a fork and scrape the “noodles” out. Each person get ¾ a cup.
Brown turkey meat - until you see no pink - in pan with 1 tsp. olive oil. Add a pinch of salt and garlic powder.
Put diced tomato in a sauce pan with ¼ cup water and simmer until soft. Each person gets ½ cup.
Mix ½ cup tomatoes with your 5 oz of Ground Turkey Meat
Plating: ¾ cup of Spaghetti Squash, 5 oz Ground Turkey meat, ½ cup of Tomato Sauce and ¼ cup roasted vegetables. Recipe for vegetables in under "Lean & Green" vegetable tab
Posted by Lennie Campbell