Sunday, June 10, 2012

Cilantro Butter and Fish Fillets

Talapia is the fish recommended for this recipe but any mild white fish like Orange Roughy, Cod or Flounder will also work well. Serve with a green salad or sautéed spinach. Divaliciuos good!

Servings: 4 (serving size: 1 fillet and approximately 2 teaspoons cilantro butter)

Per serving
One Leanest protein
One fat
1.25 condiments

Ingredients:

 1/4 teaspoon salt
 1/8 teaspoon ground red pepper
 1/4 teaspoon ground cumin 
 4 (10-ounce) tilapia fillets
 10 sprays Cooking spray
 2 tablespoons butter, softened
 2 tablespoons finely chopped fresh cilantro
 1 lemon, quartered
 1/2 teaspoon grated lemon rind
 1/8 teaspoon salt 
 1/4 teaspoon paprika

Directions:

Combine first 3 ingredients; sprinkle over both sides of fish.  Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.

Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish. 


7 comments:

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