Wednesday, May 16, 2012

Salisbury Steak with Mushroom Gravy

Servings: 4 servings (serving size: 1 steak and about 1/4 cup gravy)

Per Serving
1 Lean protein
3 condiments
1.5 vegetable servings

Total Time : 30 Minutes


· ¼ cup grated onion, divided

· 1/2 teaspoon black pepper

· 1/4 teaspoon salt

· 1 garlic clove, minced

· 1 ½ pounds ground sirloin

· 5 sprays Cooking spray

· 1 ½ teaspoons butter

· 8 ounces cremini mushrooms, quartered

· 1 1/2 cups fat-free, lower-sodium beef broth

· 1 teaspoon red wine vinegar


1. Combine 2 tablespoons onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat skillet with cooking spray. Add patties; cook 3 minutes on each side or until browned.

2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in ¼ cup broth and remaining onion; cook 2 minutes. Add remaining broth to pan and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.


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