Saturday, May 5, 2012

Reduce Your Stress


Stress can sabotage your body's ability to lose weight and trigger a lot of unhealthy choices. Too many times we find ourselves picking at food as we allow the stress in our lives pick at us.  I always recommend one of Dr Wayne Andersen's "habits of health" which is to always - STOP what you are about to do for just a moment, CHALLENGE the thoughts in your head. and then CHOOSE  that which enhances your health and weight loss goals.

Find ways you can minimize the stress in your life. 

1. Keep a diary. Get your feelings on paper so you can quit thinking about them.
2. Try Yoga..with its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
3. Treat yourself to a massage!
4. De-clutter your living space. Get busy.
5. Find positive people to do things with.
6. Be thankful.

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