Saturday, May 5, 2012

Herbed Arugula-Tomato Salad with Chicken

Dress up quick-cooking cutlets with a homemade vinaigrette and fresh produce for an easy Mediterranean-inspired meal.

Servings: 4

Per serving
One Leaner serving
3 condiments
1 fat
2 ¼ vegetable servings


· 5 teaspoons extra-virgin olive oil, divided
· 1 teaspoon grated lemon rind
· 1 tablespoon fresh lemon juice
· 4 (8-ounce) chicken breast cutlets -
· Cooking spray
· 3/4 teaspoon salt, divided
· 1/2 teaspoon freshly ground black pepper, divided
· 2 cups halved cherry tomatoes
· 1 (5-ounce) package baby arugula
· 1 1/2 tablespoons white wine vinegar
· 1 teaspoon dried herbs de Provence –
· 1/2 teaspoon Dijon mustard
· 1 garlic clove, minced

1. Combine lemon rind, juice, and chicken cutlets; let stand 5 minutes.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 2 minutes on each side or until done. Remove from heat; keep warm.
3. Combine tomatoes and arugula in a large bowl. Combine vinegar, herbes de Provence, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; gradually add 5 teaspoons of oil, stirring vinaigrette constantly with a whisk. Drizzle the vinaigrette over salad; toss gently to coat. Divide salad evenly among 4 plates. Cut chicken cutlets across the grain into thin slices; arrange 1 sliced cutlet over each salad.

Modified from recipe found at Cooking Light MAY 2010


  1. Typical types in addition to state-of-the-art technological know-how connected with Folks Promaster brazilian hair is usually noticeable from the Person Promaster Area Variety, This Person Promaster Fresh air Variety along with the Person Promaster Beach Variety. State-of-the-art Technological know-how When using the Electric power connected with Light-weight. Person may be known with the "Eco Drive" technological know-how utilised in it is wonderful swiss watches. Person seemed to be the primary to help use the capability connected with healthy or maybe manufactured light-weight to help alter the item in strength running a wristwatch. Also, that technological know-how outlets plenty of electric power to ensure the performance on the check out mobility with finish darkness for pretty much a few months. This technological know-how likewise will give you some sort of repair cost-free check out that will not involve swapping this power supply. Typical types connected with Folks Promaster Wristwatches. Person Promaster wristwatches can also be well known with regards to typical types. In recent times, this company possesses re-launched in addition to reconditioned quite a few Person Promaster products for making these individuals preferable in addition to hugely sensible. This Person Promaster Interesting depth Meter Chronograph is usually specifically made intended for deeply beach scuba dving. Independent of the time in addition to small give, that check out incorporates a finally give for unique operates. The item provides to be a leap timer, some sort of interesting depth assess in addition to power supply pre-book brazilian hair uk. The primary several operates usually are definitely scuba dving linked. Though with area, your third give of this Person Promaster Interesting depth Meter Chronograph provides for warning intended for battery pre-book.

  2. According to the official Week 1 jerseys store injury report, the wholesale jerseys shop Dolphins running new nike nfl jerseys back is a healthy scratch for Sunday's game against the Seattle Seahawks.

    Specific details surrounding Ajayi's situation are scarce, but NFL Network's Mike Garafolo reported that Ajayi didn't respond well NFL Jerseys to the challenge Arian Foster's Carolina Panthers Jerseys arrival cheap sale jerseys presented, and instead sulked through the preseason. Denver Broncos Jerseys