Wednesday, May 16, 2012

Cinnamon Roll with Cream Cheese Icing


Serving: 1 Medifast Meal    
             2.25 Condiments
             1 Healthy Fat


1 Medifast Original Pancake mix (1 Meal)

2 tbsp water

1/8 tsp cinnamon (1/4 Condiment)

1 tbsp light cream cheese (1 Condiment)

1 packet Splenda, divided (1 Condiment)

Few sprays of I Can't Believe It's Not Butter Spray (if you have a healthy fat to use up, you can have 10 sprays as 1 Healthy Fat)


Combine pancake mix, cinnamon, half packet of splenda, and water. Pour into a small container. Microwave for 50 seconds. Make sure you do not overcook it otherwise it will get dry. Spray the pancake with ICBINB spray. In the same bowl you used to make the pancake batter, combine cream cheese and the rest of the splenda. Mix around with the little bit of batter that was left in the bowl. This adds a bit of the cinnamon mixture into the cream cheese. Spread on pancake. 

A client just sent me this recipe she got from "Sandy's Kitchen" along with a great picture of the completed meal.


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