Saturday, April 7, 2012

Top Ten Attitude Enhancers

Top Ten Attitude Enhancers to help you achieve your dreams and aspirations!! You can do it!!!

1. Create a visual inspiration.
We ask that you take a picture of yourself before you start your TSFL program. Put a copy of it in
the inside cover of your journal and on the refrigerator or bathroom mirror. As you lose weight, take
new pictures and place them next to the other pictures to see your fabulous progress!!!
2. Change your mind set.
If you take negative phrases out of your vocabulary such as “No”, “I can’t”, or “I’ll try” and replacing them with “Yes!”, “I can” and “I will” “I want to”...will keep you on a forward course for success.
3. Celebrate daily.
Take it one step at a time! There is no need to look far ahead, because what is happening now is most important.
4. Weekly weigh in. 
Keep track of your progress by a weekly weigh in. You will want to have a pair of jeans that fit you perfect on “day 1” to try on at the time of your weigh in. This way you will see the steady decrease of your weight and the steady bagging of your pants!
5. Choose a great Buddy!! 
Having a friend, co-worker, or spouse or all of the above to help you or join you with your program will not only help you stay motivated, it will make your journey more fun! You may want to start a support meeting with your buddy to go over your weight loss success, your journal, and exercise together!
6. Stay away from bad influence!
Avoid people who try to sabotage threatened by your decision to get healthy. Whatever the reason...stay
away! If it is your spouse that is sabotaging your program, then have a discussion with them and explain how important getting healthy is to you and that their support for your efforts is much appreciated! Hopefully they will have a change of heart and possibly join you too!
7. Set secondary goals
to help you reach your primary goal. Sometimes your secondary goal may not be something that you enjoy but it is needed to reach your primary goal. The outcome will be well worth your effort!
8. Reward yourself often!
Don’t wait until you have reached your big goal! Reward yourself for every 10 or 20 pounds lost by getting a manicure, exercise equipment, new walking shoes, or a motivational book.
9. Exercise Daily. 
There’s nothing better than the adrenaline rush you get after a vigorous walk or work out! Plus, exercising helps you tone your new body and is an important component of maintaining your weight once you get to your goal.
10. Write your Success Story!
Keep a daily journal and fill it with your challenges and your successes. Keep track of everything you eat and drink during the day. Write in your exercise, type and time spent,The steps on your
Pedometer, etc... End your evenings by summarizing your day and setting a new goal for tomorrow.

Article courtesy of Dr Wayne Andersen and Habits of Health


  1. Any “New Jackie” container provided by Gucci is known as a model together with hermes outlet cheerful colleague, an absolute ode into the uncompromised superior together with comfort for which Gucci is certainly recognized. The best container can be one of the best urn for daily life enshrining one of the best the fact that daily life may well believe that released; to your society associated with a man’s daily life is certainly, mostly, however society for way. The iconic container includes the commonplace selling point of any substantially objective inspiration. A rounded benefit pattern together with personal bank information have already been complemented by just fashionable meets which include a extra-large weighing machine together with deconstructed ultra-soft body system by using a contemporary snack color palette, together with violet, emerald, barrier pink together with fog up bright white, and even old fashioned chanel outlet muted synthetic leather ringtones. Longer synthetic leather tassels ripe by just different bamboo info, iconic signatures, improve the overall fashionable talent. Alright sacks teach gents within the perfect modern culture; these convey individuals within the appeal within the optimum way. The greater together with superior don’t stop functioning, quite possibly in this world. Embalmed during sacks, your state of mind step elsewhere. Any container may be a experiencing tone. The popular Jackie passed down similar style; it is actually greatly rooted during the same exact chanel replica ideology for a genuine: a challenging durable common designer purse to apply together with love for good.

  2. This comment has been removed by the author.

  3. Probably the most fantastic point regarding these types of purses may be the odor which exudes through fake hermes bags this. This particular is made of the very best associated with leather-based which has a specific appeal into it. Presently there is the greatest fake gucci bags associated with coating making the actual purses more powerful within away. You'll like to possess this sort of mind turner of the purse in your equip. Using the Louis Vuitton in your equip you're definitely likely to proceed locations. Purses tend to be a complete requirement if you wish to help to make the best louis vuitton outlet design claims. You will find brand new purses which come in most period. It’s this that each and every lady fake chanel sale desires within their clothing. The most recent style developments is going to be with this drop. The matter that is for certain with regard to purses is actually that they'll location a person within the correct spotlight. Because ladies fake louis vuitton uk start vacationing much more with regard to expert as well as individual reasons, the actual purses are now being created bigger to satisfy their own requirements.

  4. Andrew Luck's roller coaster wholesale jersey season has taken a turn for the worse. The Indianapolis 2014 Christian Louboutin Shoes Colts announced Tuesday that Christian Louboutin Shoes Luck will miss 2-6 weeks with a lacerated kidney and Hoodies Jersey a partial tear of an abdominal muscle. The 2015 hot jerseys team says 2015 Nike NFL Green Salute To Service Limited Jersey the injuries will not require surgery NHL Jersey and a full recovery is Christian Louboutin uk expected.