Wednesday, April 11, 2012

Fish Fillets with Tomato-Zucchini Sauce

Servings: 3                                                  

Per serving  
1 Leanest protein
3 vegetable servings
3 condiments

Ingredients:
2 Tablespoons olive oil
3 Tablespoons onion (chopped)
3 garlic cloves (chopped)
1 ½ cups zucchini (trimmed cut into 12 inch pieces)
1 1/2 tsps. Oregano
28 oz. low sodium diced tomatoes (juice drained 12 cup juice reserved)
30 oz. bass (white fish fillets such as orange roughy)

Heat oil in a heavy large skillet over medium heat. Add onion and garlic and sauté until onion is almost tender, about 3 minutes. Add zucchini and oregano and sauté until zucchini is beginning to soften, about 5 minutes. Add tomatoes and 1/2 cup reserved juice and bring to boil. Sprinkle fish with salt and pepper. Place fish atop vegetables in skillet. Cover skillet, reduce heat to medium-low and simmer until fish is just opaque in center, about 5 minutes. Transfer fish to platter; tent with foil to keep warm. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes.

Spoon sauce over fish and enjoy!

9 comments:

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