Tuesday, April 24, 2012

Chinese Chicken Soup

Servings: 1 Medifast Meal
3 Condiments

1 Medifast Chicken Noodle Soup
1 cup (8 oz) water
2 tsp regular or low-sodium soy sauce
1 tsp hot/Chinese mustard


Empty contents of Medifast Chicken Noodle Soup into a deep microwave-safe bowl and add 1 cup water; stir. Mix soy sauce and mustard into soup.

Microwave for 2 1/2 minutes. Let stand for 1 minute and stir. Microwave again for 1 minute. Make sure it does not boil over. Take out of microwave, cover and let stand 3 - 5 minutes. (The steam will cook it the rest of the way).

Do NOT prepare in a chaker jar.

Note: I always mixed my soup and water (boiling) together about 4 hours ahead of time. Made for a thicker soup.


  1. I've also mixed 2 packets of Chicken Soup and 2 packets of Chicken & Rice Soup with 1 can of low sodium chicken broth, 2 cups of water, and 1 cup of diced celery. I cook on the stove until warm then separate it into 4 servings. Great for a quick meal when you're at work. :) I'll have to try this Chinese Soup. Sounds great!

    1. Thank you, Teresa! I will post your recipe with you as the author. It's a great way to make the soup up ahead of time.

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