Tuesday, April 3, 2012

Chicken Alfredo in a Rice-Cooker with Mushrooms and Spinach

via
Servings: 2

Per Serving:
1 Lean
3 Greens
3 Condiments
1 Healthy Fat

Ingredients:
18 oz raw, boneless chicken breasts - should cook to 12 oz (2 lean)
1/3 cup Classico Light Alfredo Sauce (3.5 condiment)
3 cup fresh spinach (3 greens)
1.5 cup fresh chopped white mushrooms (3 greens)
1/8 TSP salt (1/2 condiment)
1/4 TSP garlic powder (1/2 condiment)
1 chopped garlic clove (1 condiment)
cup low sodium chicken broth (1/2 condiment)
4 wedges Laughing Cow Garlic & Herb Light Cheese (2 healthy fats)

Directions:
Season the chicken with the salt and garlic powder. Cut the chicken into small pieces. Place the chicken pieces and chicken broth in the rice cooker. Cook on high for about 6-7 minutes or until the chicken is mostly cooked. Add mushrooms and let cook on warm for about 1 minute. Add garlic and add laughing cow cheese. Cook on warm for about 5 minutes or until the LC cheese melts. Add sauce and cook for about 15 minutes, alternating between high and warm. Add spinach and cook until spinach begins to wilt.

30 comments:

  1. This looks so good!! I'm making it tonight! Thanks Lennie

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  2. This is the best meal I've had in 4 months. I can't get over just how much I enjoyed every bite. Wow, what pleasure.

    Thank you, Thank you!

    ReplyDelete
    Replies
    1. You are most welcome. So happy you enjoyed it!

      Delete
  3. Is there a way to make this without a rice cooker?

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  4. Hi Abby,

    You could use a crockpot in place of the rice cooker.

    I'd spray a little PAM inside the crockpot first. Put in all the ingredients & stir together
    I'm guessing the cook time would be about 2 - 2 & 15 min.on high. But check it every 45 minutes or so.

    If you try this method, let me know how it turns out.

    Your Diet Diva, Lennie

    ReplyDelete
  5. can you use something instead of spinich?

    ReplyDelete
  6. I made this using a crockpot. The taste is great! However, I got a little carried away and forgot to set a timer so left everything in longer than I should have. The problem being that the alfredo sauce and cheese had separated a little too much and were more oily than creamy.

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  7. I tried this in the crockpot. 2 hours is way too long if you're cooking on high. When I checked it at 45 minutes, the sauce was perfect, but the chicken was still undercooked. When I checked it again 45 minutes later, the chicken was perfect, but the sauce had separated and was very thin. I ended up taking a slotted spoon & removing everything but the sauce from the crockpot & placed it in a bowl. Then I transferred the sauce to a small sauce pan & brought to a boil. The only way to thicken the sauce without flour or cornstarch that I could think of was to add Parmesan cheese (grated). I added about 1/4 of a cup. Next time ill try cooking it on low, but do you have any suggestions.

    ReplyDelete
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