Saturday, April 21, 2012

Baked Shrimp with Goat Cheese

Dig into a delicious seafood bake topped with tomatoes and cheese for a company-worthy dinner in a flash.

Servings: 3

Per serving

One Leaner protein
1 fat
3 condiments
1 vegetable

Prep time: 40 Minutes

Ingredients

· 2 teaspoons fresh lemon juice
· 1 ½ pounds large shrimp, peeled and deveined
· 10 sprays cooking spray
· 3 teaspoons olive oil
· 5 tablespoons pre-chopped onion
· 1 garlic clove, minced
· 2 tablespoons bottled clam juice
· 1/2 teaspoon dried oregano
· 1/4 teaspoon freshly ground black pepper
· 1 ½ cups canned diced tomatoes, drained
· 1/2 cup (2 ounces) crumbled low fat goat cheese
· 2 tablespoons chopped fresh flat-leaf parsley

Directions:
1. Preheat oven to 450°.

2. Combine lemon juice and shrimp in a large bowl; toss well. Heat a large nonstick skillet over medium-high heat. Add oil to pan, swirling to coat. Add onion to pan; sauté 1 minute. Add garlic; sauté 1 minute. Add clam juice, oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in shrimp mixture. Place mixture in an 11 x 7–inch baking dish coated with cooking spray. Sprinkle cheese evenly over mixture. Bake at 450° for 12 minutes or until shrimp are done and cheese melts. Sprinkle with parsley; serve immediately.

Modified to fit Medifast Diet. The original recipe is from Cooking Light APRIL 2009

12 comments:

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