Wednesday, March 7, 2012

Vanilla Shakes

Vanilla Fizz

Serving:  1 Medifast Meal

1 Medifast Vanilla Shake
1 8 oz. diet Vanilla Pepsi
4-5 ice cubes

Place ice cubes in blender. Cover with 8 oz. diet Vanilla Pepsi. Add Vanilla Shake. Blend slowly to start then increase speed. Makes equivalent to 2 thick shakes & equals 1 meal

Submitted by: Janis in Washington

Vanilla Chai Latte:

Serving: 2 Medifast Meals

1 package Medifast Vanilla pudding or shake
1 Medifast Chai Latte
16 oz. water
1/2 cup ice cubes

Blend well, the longer the better.

Submitted by: Deanna in GA


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