Monday, March 19, 2012

Sautéed Tofu and Spinach

image via
Servings: One

Per Serving:
One Leaner protein
3 vegetables servings
3 condiments

1 tspn olive oil
Mori Nu brand extra firm tofu, 1 lb. block
1 lb of raw Spinach, will yield 1 ½ cups cooked
2 cloves garlic
1 tbsp low sodium Tamari soy sauce

Heat 1 teaspoon olive oil in a large pan over medium heat. Cube a block of extra firm tofu and add to hot oil.

As the tofu heats, wash and de-stem the spinach, and tear up the larger pieces, then add it to the tofu. Chop 2 cloves of garlic and add. Lower heat and continue cooking until the spinach is wilted. Drizzle with the soy sauce and serve.


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