Friday, March 9, 2012

Salmon with Dill Sauce

Servings: 4 (7 ounces raw salmon each)

Per Serving:

One Lean serving
One tablespoon sauce = 2 condiments

Ingredients:

4 Salmon fillets (7 ounces each)
2 teaspoons chopped fresh dill
1/4 teaspoon pepper or to taste

Dill Sauce:

1/4 cup Chobani or Fage low fat plain Greek yogurt
1 teaspoon Dijon mustard
2 teaspoons lemon juice
2 tablespoons chopped fresh dill
Mix sauce ingredients until well blended
Directions:

Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with 2 teaspoons dill and ¼ teaspoon pepper. Fold foil around salmon and seal tightly. Grill, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork...open foil packets carefully to allow steam to escape. Serve salmon with dill sauce.

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