Saturday, March 17, 2012

Italian Meatball Sliders

via
Servings: 3 (serving size: 4 sliders)

Per serving:
One Lean serving
3 condiments
1/3 snack

Ingredients:
10 sprays pan spray
3 garlic cloves, minced
1 tablespoon shallots, finely diced
1/3 cup part-skim ricotta cheese
1/4 cup chopped fresh parsley
One packet Medifast Multigrain crackers, crushed
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper
1/8 teaspoon salt
1 pound lean ground pork
1 large egg
1 cup lower-sodium chicken broth –

Directions:
1. Spray large skillet with 5 sprays pan spray. Add garlic and shallots to pan; saute 3 minutes or until shallots are softened, stirring frequently. Combine shallot mixture, ricotta, and next 6 ingredients (through egg) in a medium bowl. Shape mixture into 12 (1-inch) meatballs; flatten each meatball slightly. 

2. Return pan to medium-high heat. Add 5 sprays pan spray to pan. Add meatballs to pan; cook 6 minutes, turning once. Add chicken broth; bring to a boil, scraping pan to loosen browned bits. Cover, reduce heat, and simmer 8 minutes or until meatballs are done. Place 4 sliders on plate and drizzle sauce on top.

10 comments:

  1. In the picture there seems to be a tomato sauce over the meatballs but according to the recipe ingredients there isn't any. Can you please clarify?

    ReplyDelete
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