Wednesday, March 14, 2012

Creole Shrimp and Sausage Stew

Warm up cool evenings with this delicious stew.

Servings: 2

Per serving:
1 protein
1.5 fats
3 vegetable servings
1 condiment

3 teaspoons olive oil
1 cup chopped green bell pepper
7 ounces 95% Lean Ground Turkey
1 teaspoon bottled minced garlic
3/4 cup fat-free, lower-sodium chicken broth
1 cup diced tomatoes and green chiles, undrained (such as Rotel)
10 ounces peeled and deveined medium shrimp
2 tablespoons chopped fresh parsley

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth, tomatoes and green chiles; bring to a boil. Stir in shrimp; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.


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