Monday, March 5, 2012

Cream Cheese Spinach Omelet

Serving: 1


2 tbsp. cream cheese 
3 eggs 
1/4 cup chopped fresh spinach leaves 
PAM cooking spray 
2 tomato slices 

Per Serving:

1 Lean protein
1 vegetable serving
3 condiments


In a bowl, mix together cream cheese, mushrooms and spinach. In a separate bowl, beat 2 eggs. Brush oil on the bottom of a frying pan. Preheat pan on medium heat, pour in eggs.

Cook until able to flip egg. Spread cream cheese mixture onto cooked side of egg. Wait 30 seconds to ensure the other side of the egg is cooked, fold in half, and wait 1 minute to melt cream cheese mixture. Remove from heat, garnish with 2 slices tomato & serve.

Note: It’s best if you wilt the spinach just a little first to make it more tender. Just put it in a covered sauce pan on medium heat with just a Tablespoon or two of water. Pat the spinach dry before adding to the omelet. It's really good.


  1. Any suggestions on making this as mini quiches? I'm doing a race on Sunday and want to make something ahead of time so that I can enjoy the morning before my run. Something poppable would be best.


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