Saturday, March 17, 2012

Cauliflower Macaroni and Cheese

image via
Yes, you read this correctly….Macaroni and Cheese! A client found this on a blog and shared it with me. I do not know the author but like to say a big THANK YOU to who ever they are.

Servings: 1

Per Serving:
1 Lean Protein
3 Vegetable Servings
3 Condiments

1½ cups cauliflower, steamed and chopped
½ cup moderate-fat shredded cheddar
½ cup moderate-fat shredded Colby jack
2 tablespoons half & half
1 tablespoon reduced-fat cream cheese
¼ teaspoon black pepper
¼ teaspoon onion powder

Preheat oven to 350° F. In a saucepan over medium-low heat, warm half & half and cream cheese. Add black pepper and onion powder. Wisk until melted and creamy, but do not let boil; keep warm. Mix cheese together in mixing bowl. Pour ¾ of the cheese mixture into the saucepan. Stir until cheese is completely melted. Add cauliflower and gently fold until cauliflower is covered. Place mixture in a baking dish and top with remaining shredded cheese. Bake for 20 minutes or until cheese is browned. 


  1. My favorite recipe of all time! I eat it more than 3 times a week!

  2. Soooo glad you are enjoying this recipe!