Tuesday, February 21, 2012

Tender Flank Steak

Servings: 4

Per Serving:

1 Lean protein
3 condiments

This marinated steak is so moist that it will become one of your favorite ways to serve beef. Use grill or oven.

· 3/4 cup reduced-sodium soy sauce
· 1/4 cup lemon juice
· 2 Packets Splenda
· 4 garlic cloves, minced
· 1 beef flank steak (2 pounds)


In a large re-sealable plastic bag, combine the soy sauce, lemon juice, Splenda and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours. Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice steak across the grain. 


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