Wednesday, February 22, 2012

Roasted Cauliflower

Approved Medifast Lean & Green – (Green Portion)

Preparation: Under 30 Minutes
Servings: Makes 4 servings
Serving Size: 1 ½ cups = Green portion for the day

Nonstick cooking spray
1 head cauliflower
1 shallot, finely chopped
1 teaspoon ground cumin
2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
Red wine vinegar

1. Preheat oven to 350°F. Spray a baking sheet with cooking spray.

2. Cut cauliflower into bite-size florets. Put the cauliflower and shallot in a large bowl. Sprinkle with cumin. Add the olive oil and toss together. Make sure all pieces are coated with oil. Sprinkle generously with salt and pepper.

3. Spread the vegetables out on the prepared baking sheet. Roast about 15 minutes or until the cauliflower is fully cooked but still has a slight crunch in the bite. Transfer to a serving bowl and splash with a little vinegar.

Add a splash of vinegar to invigorate the cauliflower when it's done.


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