Thursday, February 9, 2012

Quick & Easy Tuna Salad

Medifast Lean & Green Recipe 

Recipe Breakdown: 
One Leanest protein 
2 fats 
3 condiments 
3 vegetable servings 

Serving: 1 

Ingredients: 
5 oz. can of chunk light albacore tuna 
¼ cup light feta cheese 
6 tablespoons of chopped tomato 
2 cups of spinach 
1 tbsp. diced onion 
2 tbsp. diced celery 
1 tsp. minced garlic 
2 tbsp. light mayonnaise 
1 tsp. mustard 

Directions: 
Chop up spinach and tomato and place in a bowl. Take onion, celery and diced garlic and set aside. Open tuna can and place in a bowl, mix in garlic, onion, celery mayonnaise and mustard thoroughly. Once done lay tuna mixture over bed of spinach and sprinkle feta cheese on top. You can also add salt and pepper for additional flavor. Mix up salad and enjoy!

14 comments:

  1. Old-fashioned wives will love any rolex replica ceramic dealt with pocket sized see by using a bad written agreement structure that’s patterned following a skin for Audrey Hepburn. There’s at the same time a watch for girls sporting a take care of by using a butterfly engraving. The skin an exquisite plum-pattern see that’s perfect for wives. You can also find a handful of patek philippe replica pocket sized pieces that have already increased by behaviours together with engravings. They need a handful of heart-shaped pocket sized pieces, mainly manufactured for most women. The can be due to the greater past historical past for pocket sized pieces. Most of the teenagers may very well be focused on sporting events timepieces however , major consumers wish to get hold of pocket sized see. Consumers pay out hard earned money regarding becoming assorted types for way u-boat replica products. Let me tell you that your particular pocket sized see is a key way device which can establish a lovely sense related to an individual's temperament. Those pieces may not be mainly famed among the gents however , also they are favored among the most women. Pocket sized pieces consist of hublot replica numerous substances. The general public wish to shop for chrome steel pocket sized see since the device is certainly strong and may also deliver complete point in time tweets.

    ReplyDelete