Thursday, February 23, 2012

Broccoli Quiche Cups

Use 1 packet of Medifast Cream of Broccoli Soup for this recipe.
Ingredients:

1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp. baking powder
1/2 cup steamed broccoli

Directions:

Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes.

Counts as:

One Medifast meal, 1/4 Lean and One Green serving.

8 comments:

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