Tuesday, February 28, 2012

Almond & Lemon-Crusted Halibut with Spinach

The spinach turns a little yellowy because it’s cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor. 

Servings: 4

Per serving:
1 Leanest serving
3 vegetable servings
3 condiments
1 fat
1 snack


• 1 tablespoon lemon Zest – 1 condiment
• 2 tablespoons lemon juice, divided– 3 condiments
• 2 ounces sliced almonds, coarsely chopped – 4 snacks 
• 1 tablespoon finely chopped fresh dill or 1 teaspoon dried – 1 condiment
• 4 teaspoons extra-virgin olive oil, divided – 4 fats
• Freshly ground pepper to taste – ½ teaspoon is 1 condiment
• 2 1/2 pounds halibut , cut into 4 portions – 4 servings
• 4 teaspoons Dijon mustard – 4 condiments
• 2 cloves garlic, slivered – 2 condiments
• 12 ounces baby spinach – 12 vegetable servings


Preheat oven to 400°F. Coat a rimmed baking sheet with cooking spray.

1. Combine lemon zest, almonds, dill, 2 teaspoons oil, and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard.

2. Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness.

3. Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm.


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