Friday, January 27, 2012

Beef Stew Recipe

Tip: Use a thermos or deep bowl.

I always recommend you make it the night before and put it in a thermos. It is so thick and rich the next day. And, it is another “grab & go meal” this way.

Ingredients:
1 Packet Medifast Beef Stew
1 cup boiling water
1 oz. precooked ground turkey & count as part of your Lean for the day
1/2 cup cooked green beans & count as 1 serving of your 3 Green for the day. 
A pinch of garlic salt, basil and pepper to taste.

Directions:
Mix all dry ingredients together then add boiling water.  (When using a thermos, gently shake to mix dry ingredients before adding hot water)

Note: I recently read a Blog where a person puts 5 packets of beef stew in the crock pot with the above added ingredients in order to create 5 meals for the week....just a thought:) 

8 comments:

  1. I always recommend you make it the night before and put it in a thermos. It is so thick and rich the next day. And, it is another “grab & go meal” this way. master cleanse

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