Tuesday, January 10, 2012

Lemon Chicken Stir-Fry

Lemon Chicken Stir Fry is a Medifast Lean & Green meal.  Spiked with lots of zesty lemon, this is a delectable chicken stir-fry!

Total Time: 40 minutes
Prep Time: 40 minutes

Ingredients:

1 teaspoon lemon zest
4 teaspoons lemon juice
1/2 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
1 cup mushrooms, halved or quartered
1 cup sliced asparagus
1 cup scallions, cut into 1-inch pieces, white and green parts divided
2 teaspoons chopped garlic

Directions:

Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 4 teaspoons of the juice with broth, and soy sauce in a small bowl.

Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and asparagus to the pan and cook until the asparagus until just tender, about 5 minutes. Add scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until reduced, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.

Yield: 2 servings

Per Serving:
1 lean protein
1 fat
3 vegetable servings
3 condiments

12 comments:

  1. Thank you for sharing this review. Indeed, I'm looking for a stir fry sauce recipe. I think this is the recipe I'm looking for and I'm sure my family will love this very much. Keep sharing!.

    ReplyDelete
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