Friday, January 13, 2012

Feta Chicken and Vegetables

Crumbled feta cheese and fresh vegetable strips bring the flavor of the Mediterranean to the table in no time with this quick all-in-one dish. This meal is a Medifast Lean & Green Recipe.

Makes 4 servings.

Ingredients:

1 tablespoon crushed Medifast Multigrain Crackers 
1/2 teaspoon dried marjoram or thyme 
1/4 teaspoon black pepper 
1/8 teaspoon salt 
2 (6-ounce) skinned, boned chicken breast halves 
1 teaspoon olive oil 
5 sprays of cooking spray 
1 cup red bell pepper strips 
1/2 cup vertically sliced red onion 
1/3 cup fat-free, less-sodium chicken broth 
1 teaspoon white wine vinegar 
1/4 cup (1 ounce) crumbled low fat feta cheese, divided 
Oregano sprigs (optional) 

Preparation:

Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. 

Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half. 

Garnish with oregano sprigs, if desired.  

Per serving:
1 lean serving 
3 condiments 
¼ of a vegetable serving 

10 comments:

  1. Will show you old fashioned different types of wallets during Mexico is certainly Mexican storage compartments. Mexican walletsis 100% all natural, consequently it's actually not cured utilizing harsh chemicals for example a lot of any Baltic coast breitling replica uk that could be increasingly being purchased that can be purchased. Distinct from the majority storage compartments, which are often positioned together with noted ready for its chastity, Mexican fake dior is usually recognised meant for the entire details which you can get there. Chiapas sacks is rather hard to find. Suitable for heirloom superior fake louis vuitton bags, on the web understand why many most women happen to be snapping away jewelry, necklace, anklets, together with charms utilizing this type of lovely gemstone as the centrepiece. Also, immediately Mexican fake hublot watches is certainly required to increase mainly because equipment to your yrs pursue to dwindle. This means you should obtain those lovely rocks these days earlier than it is actually overly tardy.

    ReplyDelete
  2. It's no agnosticism that the chanel replica handbags accept superior and fashionable appearance and they are all awash at a low price. However , the top amount makes abounding humans clumsy to allow it . While the broad swiss replica watches handbags are abundant cheaper than the artist handbags . Replica accustomed into appearance apple in admirable appearance as the carbon copies of the capital cast invented in 1971 through the active efforts of the acclaimed appearance authority namely;Roger Saul in the aggregation of his admired mother. Roger dealt with assorted appearance articles including men and women wears and added appearance accessories. The breitling replica models are currently absolute affordable. Broad replica handbags is able-bodied accepted for the archetypal appearance and, replica handbags purses accept the a lot of accepted models such as replica Gucci Handbag, replica LV bag, , Long wallet aphotic amber Handbag, Long wallet Orange Handbag, replica Chanel Handbag, replica Prada Handbag, rolex replica Coach bag , replica Aston Handbag, replica Chloe purse, replica Chanel handbags. Please analyze our top superior artist handbags from added affected handbags and replica Gucci handbag. All our pictures are taken from our absolute designer handbags. Currently, their prices alter a bit but they are all aural the ability of a lot of women. In all, the
    wholesale replica handbags are absolute dependable if it comes to able appearance boosting. On this website,there are abounding latest cartier replica handbags , actuality you can acquisition the latest and a lot of fashionable ones. Welcome to this online abundance , www.elubag.com .There are abounding added cast handbags for you to choose.

    ReplyDelete